MMA. The UFC began in 1993, a small martial arts tournament organised by the Gracie family, creators of Brazilian jiu-jitsu, to answer the long standing argument of which martial art was the best. Today the UFC events have evolved into mainstream sport, shedding the tournament format and cage fighting stigma with fighters considered genuine world class athletes. Events take place regularly around the world in cities such as Las Vegas, London, Stockholm and Tokyo. Champions are commonly sponsored by companies such as Nike and Reebok and regularly feature on magazine covers from ESPN to Men’s Health. In 2012 the UFC added a Women’s division and arguably the biggest star in the entire sport is the Women’s champion Ronda Rousey, who outside of fighting will feature in this year’s movies The Expendables 3 and Fast & Furious 7. The life of a mixed martial artist preparing for a fight centres around an ultra healthy diet, staying in great shape and training martial arts disciplines such as kickboxing, wresting, judo, karate and Brazilian jiujitsu. In the videos below the Light Heavyweight contender Alex Gustafsson talks about the basics of the sport and what his health and fitness training includes. Check out the videos below and be sure to watch UFC Fight Night London: Gustafsson vs. Manuwa live on BT Sport and Channel 5 at 9pm this Saturday 8th March. I know I’ll be watching. Update: What an amazing fight this was. Jimi Manuwa put in a great effort, but Gustafsson had too much for him on the night winning by TKO in the 2nd round. * Sponsored by Spreaditfast.